Cilantro, Leaves, Raw
Calories in Cilantro, Leaves, Raw
4 kcal
Caloric value
0.59 g
carbohydrates
0.34 g
protein
0.08 g
fat
1 cup (16 g)
Nutrition table for 1 cup (16 g)
| Calories | 4 kcal |
|---|---|
| Total Fat | 0.08 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.4 mg |
| Total Carbohydrate | 0.59 g |
| Dietary Fibre | 0.45 g |
| Sugars | 0.14 g |
| Protein | 0.34 g |
| Calcium | 10.7 mg |
| Copper | 0.04 mg |
| Iron | 0.28 mg |
| Magnesium | 4.2 mg |
| Manganese | 0.07 mg |
| Phosphorus | 7.7 mg |
| Potassium | 83.4 mg |
| Selenium | 0.14 µg |
| Vitamin A | 54 µg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Folate (vitamin B9) | 9.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.18 mg |
| Vitamin B5 (pantothenic acid) | 0.09 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 4.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.4 mg |
| Vitamin K | 49.6 µg |
| Zinc | 0.08 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
53.2%
carbohydrates
30.6%
protein
16.2%
fat
How to burn 4 calories?
- 100Steps
- 1 minWalking
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Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cilantro, Leaves, Raw?
- 1 cup (16 g) of Cilantro, Leaves, Raw contains about 4 kcal.
- How many calories are in 100 g of Cilantro, Leaves, Raw?
- 100 g of Cilantro, Leaves, Raw contains about 23 kcal.
- What serving sizes are available for Cilantro, Leaves, Raw?
- Diat lists 7 portions for Cilantro, Leaves, Raw, each with its own calorie figure: 1 cup (16 g), 1 oz (28 g), 1 tbsp (4 g), cup, chopped (16 g), sprig (2.22 g) and 2 more.
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