Cod, canned
Calories in Cod, canned
328 kcal
Caloric value
0 g
carbohydrates
71 g
protein
2.7 g
fat
can (312 g)
Nutrition table for can (312 g)
| Calories | 328 kcal |
|---|---|
| Total Fat | 2.7 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 171.6 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 71 g |
| Calcium | 65.5 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
| Magnesium | 127.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 811.2 mg |
| Potassium | 1,647.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 7.8 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin C | 3.1 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 2.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
92.1%
protein
7.9%
fat
How to burn 328 calories?
- 8,200Steps
- 77 minWalking
- 43 minRunning
- 36 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cod, canned?
- can (312 g) of Cod, canned contains about 328 kcal.
- How many calories are in 100 g of Cod, canned?
- 100 g of Cod, canned contains about 105 kcal.
- What serving sizes are available for Cod, canned?
- Diat lists 4 portions for Cod, canned, each with its own calorie figure: can (312 g), fillet (180 g), grams (1 g), oz. (28.3 g).
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