Sardines in Tomato Sauce, canned
Calories in Sardines in Tomato Sauce, canned
165 kcal
Caloric value
0.5 g
carbohydrates
18.6 g
protein
9.3 g
fat
cup (89 g)
Nutrition table for cup (89 g)
| Calories | 165 kcal |
|---|---|
| Total Fat | 9.3 g |
| Saturated Fat | 2.4 g |
| Trans Fat | 0 g |
| Cholesterol | 54.3 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fibre | 0.1 g |
| Sugars | 0.4 g |
| Protein | 18.6 g |
| Calcium | 213.6 mg |
| Copper | 0.2 mg |
| Iron | 2 mg |
| Magnesium | 30.3 mg |
| Manganese | 0.2 mg |
| Phosphorus | 325.7 mg |
| Potassium | 303.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 3.7 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.2%
carbohydrates
46.5%
protein
52.3%
fat
How to burn 165 calories?
- 4,130Steps
- 38 minWalking
- 21 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sardines in Tomato Sauce, canned?
- cup (89 g) of Sardines in Tomato Sauce, canned contains about 165 kcal.
- How many calories are in 100 g of Sardines in Tomato Sauce, canned?
- 100 g of Sardines in Tomato Sauce, canned contains about 185 kcal.
- What serving sizes are available for Sardines in Tomato Sauce, canned?
- Diat lists 4 portions for Sardines in Tomato Sauce, canned, each with its own calorie figure: cup (89 g), can (370 g), grams (1 g), oz. (28.3 g).
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