Sardine, canned in oil
Calories in Sardine, canned in oil
208 kcal
Caloric value
0 g
carbohydrates
24.6 g
protein
11.5 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 208 kcal |
|---|---|
| Total Fat | 11.5 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 142 mg |
| Sodium | 335.6 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 24.6 g |
| Calcium | 382 mg |
| Copper | 0.2 mg |
| Iron | 3 mg |
| Magnesium | 39 mg |
| Manganese | 0.13 mg |
| Phosphorus | 490 mg |
| Potassium | 397 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0.07 mg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Folate (vitamin B9) | 0.07 mg |
| Vitamin B12 | 0.07 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 5.2 mg |
| Vitamin B5 (pantothenic acid) | 0.67 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.07 mg |
| Vitamin E | 2 mg |
| Vitamin K | 0.07 mg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
48.7%
protein
51.3%
fat
How to burn 208 calories?
- 5,200Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sardine, canned in oil?
- 1 serving (100 g) (100 g) of Sardine, canned in oil contains about 208 kcal.
- How many calories are in 100 g of Sardine, canned in oil?
- 100 g of Sardine, canned in oil contains about 208 kcal.
- What serving sizes are available for Sardine, canned in oil?
- Diat lists 8 portions for Sardine, canned in oil, each with its own calorie figure: 1 serving (100 g) (100 g), 1 can, drained (92 g), 1 oz (28 g), 1/2 cup (75 g), can (92 g) and 3 more.
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