Tuna, canned in oil
Calories in Tuna, canned in oil
331 kcal
Caloric value
0 g
carbohydrates
47.2 g
protein
14.4 g
fat
can (178 g)
Nutrition table for can (178 g)
| Calories | 331 kcal |
|---|---|
| Total Fat | 14.4 g |
| Saturated Fat | 2.3 g |
| Trans Fat | 0 g |
| Cholesterol | 55.2 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 47.2 g |
| Calcium | 7.1 mg |
| Copper | 0.2 mg |
| Iron | 1.2 mg |
| Magnesium | 60.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 475.3 mg |
| Potassium | 592.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 20.8 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 4.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
59.3%
protein
40.7%
fat
How to burn 331 calories?
- 8,280Steps
- 77 minWalking
- 43 minRunning
- 36 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tuna, canned in oil?
- can (178 g) of Tuna, canned in oil contains about 331 kcal.
- How many calories are in 100 g of Tuna, canned in oil?
- 100 g of Tuna, canned in oil contains about 186 kcal.
- What serving sizes are available for Tuna, canned in oil?
- Diat lists 3 portions for Tuna, canned in oil, each with its own calorie figure: can (178 g), grams (1 g), oz. (28.3 g).
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