Cracked Wheat Bread
Calories in Cracked Wheat Bread
112 kcal
Caloric value
21.3 g
carbohydrates
3.7 g
protein
1.7 g
fat
large slice (43 g)
Nutrition table for large slice (43 g)
| Calories | 112 kcal |
|---|---|
| Total Fat | 1.7 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 231.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fibre | 2.4 g |
| Sugars | 2.8 g |
| Protein | 3.7 g |
| Calcium | 18.5 mg |
| Copper | 0.09 mg |
| Iron | 1.2 mg |
| Magnesium | 22.4 mg |
| Manganese | 0.59 mg |
| Phosphorus | 65.8 mg |
| Potassium | 76.1 mg |
| Selenium | 10.9 µg |
| Selenium | 0.04 mg |
| Vitamin A | 0 mg |
| Vitamin A | 0.03 µg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Folate (vitamin B9) | 0.04 mg |
| Folate (vitamin B9) | 32.7 µg |
| Vitamin B12 | 0 mg |
| Vitamin B12 | 0.01 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.22 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.24 mg |
| Vitamin K | 0 mg |
| Vitamin K | 2.6 µg |
| Zinc | 0.53 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.9%
carbohydrates
12.8%
protein
13.3%
fat
How to burn 112 calories?
- 2,800Steps
- 26 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cracked Wheat Bread?
- large slice (43 g) of Cracked Wheat Bread contains about 112 kcal.
- How many calories are in 100 g of Cracked Wheat Bread?
- 100 g of Cracked Wheat Bread contains about 260 kcal.
- What serving sizes are available for Cracked Wheat Bread?
- Diat lists 12 portions for Cracked Wheat Bread, each with its own calorie figure: large slice (43 g), cup, cubed (35 g), grams (1 g), medium slice (28 g), oz. (28.3 g) and 7 more.
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