Cracker, gluten free
Calories in Cracker, gluten free
304 kcal
Caloric value
55.6 g
carbohydrates
4.1 g
protein
7.5 g
fat
cup, crushed (69.99 g)
Nutrition table for cup, crushed (69.99 g)
| Calories | 304 kcal |
|---|---|
| Total Fat | 7.5 g |
| Saturated Fat | 0.97 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 419.6 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fibre | 2.7 g |
| Sugars | 0.31 g |
| Protein | 4.1 g |
| Calcium | 46.7 mg |
| Copper | 0.24 mg |
| Iron | 1.4 mg |
| Magnesium | 70.5 mg |
| Manganese | 1.2 mg |
| Phosphorus | 163.2 mg |
| Potassium | 186.6 mg |
| Selenium | 6.8 µg |
| Vitamin A | 0.15 µg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 12.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B3 (niacin) | 2.5 mg |
| Vitamin B5 (pantothenic acid) | 0.59 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 0.02 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.42 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
72.6%
carbohydrates
5.4%
protein
22%
fat
How to burn 304 calories?
- 7,600Steps
- 71 minWalking
- 39 minRunning
- 33 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cracker, gluten free?
- cup, crushed (69.99 g) of Cracker, gluten free contains about 304 kcal.
- How many calories are in 100 g of Cracker, gluten free?
- 100 g of Cracker, gluten free contains about 434 kcal.
- What serving sizes are available for Cracker, gluten free?
- Diat lists 7 portions for Cracker, gluten free, each with its own calorie figure: cup, crushed (69.99 g), cup, whole pieces (50 g), each (2 g), tbsp, crushed (4.37 g), tbsp, whole pieces (3.12 g) and 2 more.
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