Egg Bagel, Plain or Seasoned
Calories in Egg Bagel, Plain or Seasoned
364 kcal
Caloric value
69.4 g
carbohydrates
13.9 g
protein
2.8 g
fat
large - 4 1/4" - 4 3/4" diameter (131 g)
Nutrition table for large - 4 1/4" - 4 3/4" diameter (131 g)
| Calories | 364 kcal |
|---|---|
| Total Fat | 2.8 g |
| Saturated Fat | 0.55 g |
| Trans Fat | 0 g |
| Cholesterol | 31.4 mg |
| Sodium | 661.6 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fibre | 3 g |
| Sugars | 6 g |
| Protein | 13.9 g |
| Calcium | 17 mg |
| Copper | 0.12 mg |
| Iron | 5.2 mg |
| Magnesium | 32.8 mg |
| Manganese | 0.54 mg |
| Phosphorus | 110 mg |
| Potassium | 89.1 mg |
| Selenium | 40.1 µg |
| Vitamin A | 42.1 µg |
| Vitamin B1 (thiamin) | 0.71 mg |
| Folate (vitamin B9) | 175.5 µg |
| Vitamin B12 | 0.21 µg |
| Vitamin B2 (riboflavin) | 0.31 mg |
| Vitamin B3 (niacin) | 4.5 mg |
| Vitamin B5 (pantothenic acid) | 0.88 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 0.79 mg |
| Vitamin D | 3.9 IU |
| Vitamin E | 0.21 mg |
| Vitamin K | 2.1 µg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.5%
carbohydrates
15.5%
protein
7%
fat
How to burn 364 calories?
- 9,100Steps
- 85 minWalking
- 47 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Bagel, Plain or Seasoned?
- large - 4 1/4" - 4 3/4" diameter (131 g) of Egg Bagel, Plain or Seasoned contains about 364 kcal.
- How many calories are in 100 g of Egg Bagel, Plain or Seasoned?
- 100 g of Egg Bagel, Plain or Seasoned contains about 278 kcal.
- What serving sizes are available for Egg Bagel, Plain or Seasoned?
- Diat lists 8 portions for Egg Bagel, Plain or Seasoned, each with its own calorie figure: large - 4 1/4" - 4 3/4" diameter (131 g), bagel thin (46 g), cup (79.28 g), medium - 3 1/2" - 4" diameter (105 g), miniature size - 2 1/2" diameter (26 g) and 3 more.
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