Enoki Mushrooms
Calories in Enoki Mushrooms
1 kcal
Caloric value
0.2 g
carbohydrates
0.1 g
protein
0.1 g
fat
piece, medium (3 g)
Nutrition table for piece, medium (3 g)
| Calories | 1 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fibre | 0.1 g |
| Sugars | 0.1 g |
| Protein | 0.1 g |
| Calcium | 0 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 0.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 3.2 mg |
| Potassium | 10.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
38.1%
carbohydrates
19%
protein
42.9%
fat
How to burn 1 calories?
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Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Enoki Mushrooms?
- piece, medium (3 g) of Enoki Mushrooms contains about 1 kcal.
- How many calories are in 100 g of Enoki Mushrooms?
- 100 g of Enoki Mushrooms contains about 33 kcal.
- What serving sizes are available for Enoki Mushrooms?
- Diat lists 5 portions for Enoki Mushrooms, each with its own calorie figure: piece, medium (3 g), cup (64 g), grams (1 g), oz. (28.3 g), piece, large (5 g).
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