Portabella Mushrooms, raw
Calories in Portabella Mushrooms, raw
19 kcal
Caloric value
3.3 g
carbohydrates
1.8 g
protein
0.3 g
fat
cup (86 g)
Nutrition table for cup (86 g)
| Calories | 19 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fibre | 1.1 g |
| Sugars | 2.2 g |
| Protein | 1.8 g |
| Calcium | 2.6 mg |
| Copper | 0.2 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Manganese | 0.1 mg |
| Phosphorus | 92.9 mg |
| Potassium | 313 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 3.9 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
57.1%
carbohydrates
31.2%
protein
11.7%
fat
How to burn 19 calories?
- 480Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Portabella Mushrooms, raw?
- cup (86 g) of Portabella Mushrooms, raw contains about 19 kcal.
- How many calories are in 100 g of Portabella Mushrooms, raw?
- 100 g of Portabella Mushrooms, raw contains about 22 kcal.
- What serving sizes are available for Portabella Mushrooms, raw?
- Diat lists 4 portions for Portabella Mushrooms, raw, each with its own calorie figure: cup (86 g), grams (1 g), oz. (28.3 g), piece (84 g).
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