Mushrooms, cooked
Calories in Mushrooms, cooked
44 kcal
Caloric value
8.3 g
carbohydrates
3.4 g
protein
0.7 g
fat
cup (156 g)
Nutrition table for cup (156 g)
| Calories | 44 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fibre | 3.4 g |
| Sugars | 3.7 g |
| Protein | 3.4 g |
| Calcium | 9.4 mg |
| Copper | 0.8 mg |
| Iron | 2.7 mg |
| Magnesium | 18.7 mg |
| Manganese | 0.2 mg |
| Phosphorus | 135.7 mg |
| Potassium | 555.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.5 mg |
| Vitamin B3 (niacin) | 7 mg |
| Vitamin B5 (pantothenic acid) | 3.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 6.2 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.5%
carbohydrates
25.6%
protein
11.9%
fat
How to burn 44 calories?
- 1,100Steps
- 10 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mushrooms, cooked?
- cup (156 g) of Mushrooms, cooked contains about 44 kcal.
- How many calories are in 100 g of Mushrooms, cooked?
- 100 g of Mushrooms, cooked contains about 28 kcal.
- What serving sizes are available for Mushrooms, cooked?
- Diat lists 5 portions for Mushrooms, cooked, each with its own calorie figure: cup (156 g), grams (1 g), oz. (28.3 g), piece (12 g), tbsp. (9.8 g).
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