Mushrooms, raw
Calories in Mushrooms, raw
15 kcal
Caloric value
2.3 g
carbohydrates
2.2 g
protein
0.2 g
fat
1 cup sliced (70 g)
Nutrition table for 1 cup sliced (70 g)
| Calories | 15 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fibre | 0.7 g |
| Sugars | 1.4 g |
| Protein | 2.2 g |
| Calcium | 2.1 mg |
| Copper | 0.2 mg |
| Iron | 0.4 mg |
| Magnesium | 6.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 60.2 mg |
| Potassium | 222.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 2.5 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
46.5%
carbohydrates
44.4%
protein
9.1%
fat
How to burn 15 calories?
- 380Steps
- 3 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mushrooms, raw?
- 1 cup sliced (70 g) of Mushrooms, raw contains about 15 kcal.
- How many calories are in 100 g of Mushrooms, raw?
- 100 g of Mushrooms, raw contains about 21 kcal.
- What serving sizes are available for Mushrooms, raw?
- Diat lists 8 portions for Mushrooms, raw, each with its own calorie figure: 1 cup sliced (70 g), 1 cup whole (96 g), 1 oz (28 g), 1 piece (18 g), cup (96 g) and 3 more.
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