Shiitake Mushrooms, dried
Calories in Shiitake Mushrooms, dried
306 kcal
Caloric value
75 g
carbohydrates
8.3 g
protein
2.8 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 306 kcal |
|---|---|
| Total Fat | 2.8 g |
| Saturated Fat | 2.8 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,777.8 mg |
| Total Carbohydrate | 75 g |
| Dietary Fibre | 11.1 g |
| Sugars | 2.8 g |
| Protein | 8.3 g |
| Calcium | 11.1 mg |
| Copper | 5.6 mg |
| Iron | 2.8 mg |
| Magnesium | 133.3 mg |
| Manganese | 2.8 mg |
| Phosphorus | 294.4 mg |
| Potassium | 1,533.3 mg |
| Selenium | 2.8 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 2.8 mg |
| Folate (vitamin B9) | 2.8 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 2.8 mg |
| Vitamin B3 (niacin) | 13.9 mg |
| Vitamin B5 (pantothenic acid) | 22.2 mg |
| Vitamin B6 | 2.8 mg |
| Vitamin C | 2.8 mg |
| Vitamin D | 2.8 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 8.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.7%
carbohydrates
9.3%
protein
7%
fat
How to burn 306 calories?
- 7,650Steps
- 71 minWalking
- 40 minRunning
- 33 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Shiitake Mushrooms, dried?
- 1 serving (100 g) (100 g) of Shiitake Mushrooms, dried contains about 306 kcal.
- How many calories are in 100 g of Shiitake Mushrooms, dried?
- 100 g of Shiitake Mushrooms, dried contains about 306 kcal.
- What serving sizes are available for Shiitake Mushrooms, dried?
- Diat lists 7 portions for Shiitake Mushrooms, dried, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup (20 g), 1 oz (28 g), 1 tbsp (3 g), grams (1 g) and 2 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
