Fennel
Calories in Fennel
73 kcal
Caloric value
17.1 g
carbohydrates
2.9 g
protein
0.5 g
fat
whole (234 g)
Nutrition table for whole (234 g)
| Calories | 73 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fibre | 7.3 g |
| Sugars | 0 g |
| Protein | 2.9 g |
| Calcium | 114.7 mg |
| Copper | 0.2 mg |
| Iron | 1.7 mg |
| Magnesium | 39.8 mg |
| Manganese | 0.4 mg |
| Phosphorus | 117 mg |
| Potassium | 968.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.5 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 28.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
80.9%
carbohydrates
13.7%
protein
5.3%
fat
How to burn 73 calories?
- 1,830Steps
- 17 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fennel?
- whole (234 g) of Fennel contains about 73 kcal.
- How many calories are in 100 g of Fennel?
- 100 g of Fennel contains about 31 kcal.
- What serving sizes are available for Fennel?
- Diat lists 4 portions for Fennel, each with its own calorie figure: whole (234 g), cup, sliced (87 g), grams (1 g), oz. (28.3 g).
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