Edam Cheese
Calories in Edam Cheese
876 kcal
Caloric value
3.5 g
carbohydrates
61.3 g
protein
70.1 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 876 kcal |
|---|---|
| Total Fat | 70.1 g |
| Saturated Fat | 45.8 g |
| Trans Fat | 0 g |
| Cholesterol | 218.4 mg |
| Sodium | 2,388.1 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fibre | 0 g |
| Sugars | 3.5 g |
| Protein | 61.3 g |
| Calcium | 1,794.2 mg |
| Copper | 0.1 mg |
| Iron | 1.1 mg |
| Magnesium | 73.6 mg |
| Manganese | 0.02 mg |
| Phosphorus | 1,315.6 mg |
| Potassium | 461.4 mg |
| Selenium | 35.6 µg |
| Selenium | 0.25 mg |
| Vitamin A | 596.2 µg |
| Vitamin A | 0.25 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 39.3 µg |
| Vitamin B11 Folic Acid Folate | 0.25 mg |
| Vitamin B12 | 0.25 mg |
| Vitamin B12 | 3.8 µg |
| Vitamin B2 Riboflavin | 0.96 mg |
| Vitamin B3 Niacin | 0.2 mg |
| Vitamin B5 Pantothenic Acid | 0.69 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 49.1 IU |
| Vitamin D | 0.25 mg |
| Vitamin E | 0.59 mg |
| Vitamin K | 0.25 mg |
| Vitamin K | 4.7 µg |
| Zinc | 9.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.6%
carbohydrates
27.5%
protein
70.9%
fat
How to burn 876 calories?
- 21,900Steps
- 204 minWalking
- 114 minRunning
- 95 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Edam Cheese?
- cup (245.44 g) of Edam Cheese contains about 876 kcal.
- What serving sizes are available for Edam Cheese?
- Diat lists 13 portions for Edam Cheese, each with its own calorie figure: cup (245.44 g), cup, diced (132 g), cup, grated (113 g), grams (1 g), oz. (28.3 g) and 8 more.
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