Goat Meat, cooked
Calories in Goat Meat, cooked
486 kcal
Caloric value
0 g
carbohydrates
92.1 g
protein
10.3 g
fat
piece (340 g)
Nutrition table for piece (340 g)
| Calories | 486 kcal |
|---|---|
| Total Fat | 10.3 g |
| Saturated Fat | 3.2 g |
| Trans Fat | 0 g |
| Cholesterol | 255 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 92.1 g |
| Calcium | 57.8 mg |
| Copper | 1 mg |
| Iron | 12.7 mg |
| Magnesium | 0 mg |
| Manganese | 0.1 mg |
| Phosphorus | 683.4 mg |
| Potassium | 1,377 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 2.1 mg |
| Vitamin B3 (niacin) | 13.4 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 17.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
79.9%
protein
20.1%
fat
How to burn 486 calories?
- 12,150Steps
- 113 minWalking
- 63 minRunning
- 53 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Goat Meat, cooked?
- piece (340 g) of Goat Meat, cooked contains about 486 kcal.
- How many calories are in 100 g of Goat Meat, cooked?
- 100 g of Goat Meat, cooked contains about 143 kcal.
- What serving sizes are available for Goat Meat, cooked?
- Diat lists 3 portions for Goat Meat, cooked, each with its own calorie figure: piece (340 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
