Hazelnuts, raw
Calories in Hazelnuts, raw
176 kcal
Caloric value
4.7 g
carbohydrates
4.2 g
protein
17 g
fat
1 handful (28 g)
Nutrition table for 1 handful (28 g)
| Calories | 176 kcal |
|---|---|
| Total Fat | 17 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fibre | 2.7 g |
| Sugars | 1.2 g |
| Protein | 4.2 g |
| Calcium | 31.9 mg |
| Copper | 0.49 mg |
| Iron | 1.3 mg |
| Magnesium | 45.7 mg |
| Manganese | 1.7 mg |
| Phosphorus | 81.2 mg |
| Potassium | 190.4 mg |
| Selenium | 0.04 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Folate (vitamin B9) | 0.04 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.52 mg |
| Vitamin B5 (pantothenic acid) | 0.26 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 4.2 mg |
| Vitamin K | 0.04 mg |
| Zinc | 0.67 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
10%
carbohydrates
8.9%
protein
81.1%
fat
How to burn 176 calories?
- 4,400Steps
- 41 minWalking
- 23 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Hazelnuts, raw?
- 1 handful (28 g) of Hazelnuts, raw contains about 176 kcal.
- How many calories are in 100 g of Hazelnuts, raw?
- 100 g of Hazelnuts, raw contains about 628 kcal.
- What serving sizes are available for Hazelnuts, raw?
- Diat lists 9 portions for Hazelnuts, raw, each with its own calorie figure: 1 handful (28 g), 1 oz (28 g), 1 tbsp (9 g), 1/4 cup (34 g), cup, chopped (115 g) and 4 more.
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