JLM, Pumpkin Seeds, Shelled Roasted/No Salt
Calories in JLM, Pumpkin Seeds, Shelled Roasted/No Salt
160 kcal
Caloric value
4 g
carbohydrates
8 g
protein
14 g
fat
oz (28 g)
Nutrition table for oz (28 g)
| Calories | 160 kcal |
|---|---|
| Total Fat | 14 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 4 g |
| Dietary Fibre | 2 g |
| Sugars | 0.36 g |
| Protein | 8 g |
| Calcium | 10 mg |
| Copper | 0.36 mg |
| Iron | 2.3 mg |
| Magnesium | 154 mg |
| Manganese | 1.3 mg |
| Phosphorus | 328.7 mg |
| Potassium | 220 mg |
| Selenium | 2.6 µg |
| Vitamin A | 0.67 µg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 16 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.16 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.16 mg |
| Vitamin K | 1.3 µg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
9.2%
carbohydrates
18.4%
protein
72.4%
fat
How to burn 160 calories?
- 4,000Steps
- 37 minWalking
- 21 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in JLM, Pumpkin Seeds, Shelled Roasted/No Salt?
- oz (28 g) of JLM, Pumpkin Seeds, Shelled Roasted/No Salt contains about 160 kcal.
- How many calories are in 100 g of JLM, Pumpkin Seeds, Shelled Roasted/No Salt?
- 100 g of JLM, Pumpkin Seeds, Shelled Roasted/No Salt contains about 571 kcal.
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