JMB, Fresh Asparagus
Calories in JMB, Fresh Asparagus
20 kcal
Caloric value
5 g
carbohydrates
2 g
protein
0 g
fat
Serving Size 5 Spears (93 g)
Nutrition table for Serving Size 5 Spears (93 g)
| Calories | 20 kcal |
|---|---|
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 5 g |
| Dietary Fibre | 2 g |
| Sugars | 2 g |
| Protein | 2 g |
| Calcium | 20 mg |
| Iron | 0.36 mg |
| Vitamin A | 150 µg |
| Vitamin C | 6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.4%
carbohydrates
28.6%
protein
0%
fat
How to burn 20 calories?
- 500Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in JMB, Fresh Asparagus?
- Serving Size 5 Spears (93 g) of JMB, Fresh Asparagus contains about 20 kcal.
- How many calories are in 100 g of JMB, Fresh Asparagus?
- 100 g of JMB, Fresh Asparagus contains about 22 kcal.
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