Lebkuchen
Calories in Lebkuchen
149 kcal
Caloric value
31.2 g
carbohydrates
2.6 g
protein
1.4 g
fat
1 piece (40 g)
Nutrition table for 1 piece (40 g)
| Calories | 149 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.16 g |
| Trans Fat | 0 g |
| Cholesterol | 5.5 mg |
| Sodium | 33.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fibre | 0.76 g |
| Sugars | 18.3 g |
| Protein | 2.6 g |
| Calcium | 61.4 mg |
| Copper | 0.15 mg |
| Iron | 1.2 mg |
| Magnesium | 33.5 mg |
| Manganese | 0.33 mg |
| Phosphorus | 30.9 mg |
| Potassium | 155.5 mg |
| Selenium | 4.1 µg |
| Vitamin A | 2.2 µg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 31.8 µg |
| Vitamin B12 | 0.02 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.16 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 1.3 IU |
| Vitamin E | 0.52 mg |
| Vitamin K | 0.12 µg |
| Zinc | 0.24 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.4%
carbohydrates
7%
protein
8.5%
fat
How to burn 149 calories?
- 3,730Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lebkuchen?
- 1 piece (40 g) of Lebkuchen contains about 149 kcal.
- How many calories are in 100 g of Lebkuchen?
- 100 g of Lebkuchen contains about 372 kcal.
- What serving sizes are available for Lebkuchen?
- Diat lists 8 portions for Lebkuchen, each with its own calorie figure: 1 piece (40 g), 1 large piece (60 g), 1 oz (28 g), 1 small piece (30 g), cup (60.61 g) and 3 more.
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