Meat Substitute, Veggie Burger
Calories in Meat Substitute, Veggie Burger
499 kcal
Caloric value
40.2 g
carbohydrates
44.3 g
protein
17.8 g
fat
cup (281.99 g)
Nutrition table for cup (281.99 g)
| Calories | 499 kcal |
|---|---|
| Total Fat | 17.8 g |
| Saturated Fat | 4.1 g |
| Trans Fat | 0 g |
| Cholesterol | 14.1 mg |
| Sodium | 1,604.5 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fibre | 13.8 g |
| Sugars | 3 g |
| Protein | 44.3 g |
| Calcium | 383.5 mg |
| Copper | 0.56 mg |
| Iron | 6.8 mg |
| Magnesium | 157.9 mg |
| Manganese | 2.7 mg |
| Phosphorus | 580.9 mg |
| Potassium | 939 mg |
| Selenium | 63.7 µg |
| Vitamin A | 2.3 µg |
| Vitamin B1 (thiamin) | 7.5 mg |
| Folate (vitamin B9) | 349.7 µg |
| Vitamin B12 | 5.7 µg |
| Vitamin B2 (riboflavin) | 0.68 mg |
| Vitamin B3 (niacin) | 10.6 mg |
| Vitamin B5 (pantothenic acid) | 0.82 mg |
| Vitamin B6 | 0.85 mg |
| Vitamin C | 12.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.65 mg |
| Vitamin K | 11.8 µg |
| Zinc | 3.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
32.3%
carbohydrates
35.6%
protein
32.2%
fat
How to burn 499 calories?
- 12,480Steps
- 116 minWalking
- 65 minRunning
- 54 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Meat Substitute, Veggie Burger?
- cup (281.99 g) of Meat Substitute, Veggie Burger contains about 499 kcal.
- How many calories are in 100 g of Meat Substitute, Veggie Burger?
- 100 g of Meat Substitute, Veggie Burger contains about 177 kcal.
- What serving sizes are available for Meat Substitute, Veggie Burger?
- Diat lists 7 portions for Meat Substitute, Veggie Burger, each with its own calorie figure: cup (281.99 g), cup, crumbled (125 g), patty (70 g), tbsp (17.62 g), tbsp, crumbled (7.81 g) and 2 more.
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