Mustard Greens, raw
Calories in Mustard Greens, raw
15 kcal
Caloric value
2.6 g
carbohydrates
1.6 g
protein
0.2 g
fat
cup (56 g)
Nutrition table for cup (56 g)
| Calories | 15 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fibre | 1.8 g |
| Sugars | 0.7 g |
| Protein | 1.6 g |
| Calcium | 64.4 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 17.9 mg |
| Manganese | 0 mg |
| Phosphorus | 32.5 mg |
| Potassium | 215 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 39.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
55.9%
carbohydrates
34.4%
protein
9.7%
fat
How to burn 15 calories?
- 380Steps
- 3 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mustard Greens, raw?
- cup (56 g) of Mustard Greens, raw contains about 15 kcal.
- How many calories are in 100 g of Mustard Greens, raw?
- 100 g of Mustard Greens, raw contains about 27 kcal.
- What serving sizes are available for Mustard Greens, raw?
- Diat lists 3 portions for Mustard Greens, raw, each with its own calorie figure: cup (56 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
