Oaklands, Avocados
Calories in Oaklands, Avocados
190 kcal
Caloric value
5.3 g
carbohydrates
1.9 g
protein
19.5 g
fat
100 g
Nutrition table for 100 g
| Calories | 190 kcal |
|---|---|
| Total Fat | 19.5 g |
| Saturated Fat | 4.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fibre | 3.4 g |
| Sugars | 0.5 g |
| Protein | 1.9 g |
| Calcium | 13 mg |
| Copper | 0.17 mg |
| Iron | 0.61 mg |
| Magnesium | 29 mg |
| Manganese | 0.15 mg |
| Phosphorus | 54 mg |
| Potassium | 507 mg |
| Selenium | 0.4 µg |
| Vitamin A | 7 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 89 µg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin C | 8.8 mg |
| Vitamin E | 2 mg |
| Vitamin K | 21 µg |
| Zinc | 0.68 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
10.4%
carbohydrates
3.7%
protein
85.9%
fat
How to burn 190 calories?
- 4,750Steps
- 44 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oaklands, Avocados?
- 100 g of Oaklands, Avocados contains about 190 kcal.
- How many calories are in 100 g of Oaklands, Avocados?
- 100 g of Oaklands, Avocados contains about 190 kcal.
- What serving sizes are available for Oaklands, Avocados?
- Diat lists 2 portions for Oaklands, Avocados, each with its own calorie figure: 100 g, 0.5 Avocado (80 g).
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