Okra, Raw
Calories in Okra, Raw
61 kcal
Caloric value
13.9 g
carbohydrates
3.6 g
protein
0.35 g
fat
cup (186.36 g)
Nutrition table for cup (186.36 g)
| Calories | 61 kcal |
|---|---|
| Total Fat | 0.35 g |
| Saturated Fat | 0.06 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fibre | 6 g |
| Sugars | 2.8 g |
| Protein | 3.6 g |
| Calcium | 152.8 mg |
| Copper | 0.2 mg |
| Iron | 1.2 mg |
| Magnesium | 106.2 mg |
| Manganese | 1.5 mg |
| Phosphorus | 113.7 mg |
| Potassium | 557.2 mg |
| Selenium | 1.3 µg |
| Vitamin A | 66.8 µg |
| Vitamin B1 (thiamin) | 0.37 mg |
| Folate (vitamin B9) | 111.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 0.47 mg |
| Vitamin B6 | 0.41 mg |
| Vitamin C | 42.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.5 mg |
| Vitamin K | 58.3 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76%
carbohydrates
19.7%
protein
4.3%
fat
How to burn 61 calories?
- 1,530Steps
- 14 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Okra, Raw?
- cup (186.36 g) of Okra, Raw contains about 61 kcal.
- How many calories are in 100 g of Okra, Raw?
- 100 g of Okra, Raw contains about 33 kcal.
- What serving sizes are available for Okra, Raw?
- Diat lists 6 portions for Okra, Raw, each with its own calorie figure: cup (186.36 g), cup, sliced (99.99 g), pod - 3" long (11.88 g), tbsp, sliced (6.25 g), tsp (3.88 g) and 1 more.
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