Oregano, Dried
Calories in Oregano, Dried
127 kcal
Caloric value
33.1 g
carbohydrates
4.3 g
protein
2.1 g
fat
cup (48 g)
Nutrition table for cup (48 g)
| Calories | 127 kcal |
|---|---|
| Total Fat | 2.1 g |
| Saturated Fat | 0.74 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fibre | 20.4 g |
| Sugars | 2 g |
| Protein | 4.3 g |
| Calcium | 766.6 mg |
| Copper | 0.3 mg |
| Iron | 17.7 mg |
| Magnesium | 129.6 mg |
| Manganese | 2.4 mg |
| Phosphorus | 71 mg |
| Potassium | 604.8 mg |
| Selenium | 2.2 µg |
| Vitamin A | 40.8 µg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Folate (vitamin B9) | 113.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.25 mg |
| Vitamin B3 (niacin) | 2.2 mg |
| Vitamin B5 (pantothenic acid) | 0.44 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 8.8 mg |
| Vitamin K | 298.4 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.6%
carbohydrates
10.2%
protein
11.2%
fat
How to burn 127 calories?
- 3,180Steps
- 30 minWalking
- 16 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oregano, Dried?
- cup (48 g) of Oregano, Dried contains about 127 kcal.
- How many calories are in 100 g of Oregano, Dried?
- 100 g of Oregano, Dried contains about 265 kcal.
- What serving sizes are available for Oregano, Dried?
- Diat lists 3 portions for Oregano, Dried, each with its own calorie figure: cup (48 g), tbsp (3 g), tsp (1 g).
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