Pita Bread
Calories in Pita Bread
165 kcal
Caloric value
33.4 g
carbohydrates
5.5 g
protein
0.7 g
fat
1 piece (60 piece)
Nutrition table for 1 piece (60 piece)
| Calories | 165 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fibre | 1.3 g |
| Sugars | 0.8 g |
| Protein | 5.5 g |
| Calcium | 51.6 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
| Magnesium | 15.6 mg |
| Manganese | 0.3 mg |
| Phosphorus | 58.2 mg |
| Potassium | 72 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.4 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 2.8 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.5%
carbohydrates
13.6%
protein
3.9%
fat
How to burn 165 calories?
- 4,130Steps
- 38 minWalking
- 21 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pita Bread?
- 1 piece (60 piece) of Pita Bread contains about 165 kcal.
- What serving sizes are available for Pita Bread?
- Diat lists 8 portions for Pita Bread, each with its own calorie figure: 1 piece (60 piece), 1 large (90 large), 1 oz (28 oz), 1 small (45 small), grams (1 g) and 3 more.
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