Pumpkin, canned
Calories in Pumpkin, canned
83 kcal
Caloric value
19.8 g
carbohydrates
2.7 g
protein
0.7 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 83 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fibre | 7.1 g |
| Sugars | 8.1 g |
| Protein | 2.7 g |
| Calcium | 63.7 mg |
| Copper | 0.3 mg |
| Iron | 3.4 mg |
| Magnesium | 56.4 mg |
| Manganese | 0.4 mg |
| Phosphorus | 85.8 mg |
| Potassium | 504.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 10.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.2%
carbohydrates
11.2%
protein
6.5%
fat
How to burn 83 calories?
- 2,080Steps
- 19 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pumpkin, canned?
- cup (245 g) of Pumpkin, canned contains about 83 kcal.
- How many calories are in 100 g of Pumpkin, canned?
- 100 g of Pumpkin, canned contains about 34 kcal.
- What serving sizes are available for Pumpkin, canned?
- Diat lists 3 portions for Pumpkin, canned, each with its own calorie figure: cup (245 g), grams (1 g), oz. (28.3 g).
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