Spinach, canned
Calories in Spinach, canned
45 kcal
Caloric value
6.8 g
carbohydrates
4.9 g
protein
0.9 g
fat
cup (234 g)
Nutrition table for cup (234 g)
| Calories | 45 kcal |
|---|---|
| Total Fat | 0.9 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fibre | 3.7 g |
| Sugars | 0 g |
| Protein | 4.9 g |
| Calcium | 194.2 mg |
| Copper | 0.3 mg |
| Iron | 3.7 mg |
| Magnesium | 131 mg |
| Manganese | 1.2 mg |
| Phosphorus | 74.9 mg |
| Potassium | 538.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 31.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49.5%
carbohydrates
35.7%
protein
14.8%
fat
How to burn 45 calories?
- 1,130Steps
- 10 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spinach, canned?
- cup (234 g) of Spinach, canned contains about 45 kcal.
- How many calories are in 100 g of Spinach, canned?
- 100 g of Spinach, canned contains about 19 kcal.
- What serving sizes are available for Spinach, canned?
- Diat lists 3 portions for Spinach, canned, each with its own calorie figure: cup (234 g), grams (1 g), oz. (28.3 g).
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