Rye Roll
Calories in Rye Roll
111 kcal
Caloric value
20.8 g
carbohydrates
3.7 g
protein
1.4 g
fat
large - 3 1/2" diameter (43 g)
Nutrition table for large - 3 1/2" diameter (43 g)
| Calories | 111 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.27 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 279.5 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fibre | 1.9 g |
| Sugars | 1.7 g |
| Protein | 3.7 g |
| Calcium | 31.4 mg |
| Copper | 0.08 mg |
| Iron | 1.2 mg |
| Magnesium | 17.2 mg |
| Manganese | 0.35 mg |
| Phosphorus | 53.8 mg |
| Potassium | 71.4 mg |
| Selenium | 13.3 µg |
| Vitamin A | 0.16 µg |
| Vitamin B1 (thiamin) | 0.18 mg |
| Folate (vitamin B9) | 64.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.19 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0.17 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.52 µg |
| Zinc | 0.49 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.2%
carbohydrates
13.4%
protein
11.4%
fat
How to burn 111 calories?
- 2,780Steps
- 26 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rye Roll?
- large - 3 1/2" diameter (43 g) of Rye Roll contains about 111 kcal.
- How many calories are in 100 g of Rye Roll?
- 100 g of Rye Roll contains about 259 kcal.
- What serving sizes are available for Rye Roll?
- Diat lists 5 portions for Rye Roll, each with its own calorie figure: large - 3 1/2" diameter (43 g), medium - 2 1/2" diameter (36 g), small - 2" square, pan or dinner roll (28 g), tbsp (2.89 g), tsp (0.96 g).
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