Scots Kale, cooked
Calories in Scots Kale, cooked
36 kcal
Caloric value
7.3 g
carbohydrates
2.5 g
protein
0.5 g
fat
cup (130 g)
Nutrition table for cup (130 g)
| Calories | 36 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 2.5 g |
| Calcium | 171.6 mg |
| Copper | 0.2 mg |
| Iron | 2.5 mg |
| Magnesium | 74.1 mg |
| Manganese | 0.5 mg |
| Phosphorus | 49.4 mg |
| Potassium | 356.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 68.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.8%
carbohydrates
22.9%
protein
10.3%
fat
How to burn 36 calories?
- 900Steps
- 8 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Scots Kale, cooked?
- cup (130 g) of Scots Kale, cooked contains about 36 kcal.
- How many calories are in 100 g of Scots Kale, cooked?
- 100 g of Scots Kale, cooked contains about 28 kcal.
- What serving sizes are available for Scots Kale, cooked?
- Diat lists 3 portions for Scots Kale, cooked, each with its own calorie figure: cup (130 g), grams (1 g), oz. (28.3 g).
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