Shortbread Cookies
Calories in Shortbread Cookies
55 kcal
Caloric value
7.2 g
carbohydrates
0.69 g
protein
2.6 g
fat
1 small cookie (12 g)
Nutrition table for 1 small cookie (12 g)
| Calories | 55 kcal |
|---|---|
| Total Fat | 2.6 g |
| Saturated Fat | 0.69 g |
| Trans Fat | 0 g |
| Cholesterol | 2.2 mg |
| Sodium | 137.5 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fibre | 0.14 g |
| Sugars | 1.7 g |
| Protein | 0.69 g |
| Calcium | 3.9 mg |
| Copper | 0.14 mg |
| Iron | 0.28 mg |
| Magnesium | 1.9 mg |
| Manganese | 0.14 mg |
| Phosphorus | 11.8 mg |
| Potassium | 11 mg |
| Selenium | 0.14 mg |
| Vitamin A | 0.14 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 0.14 mg |
| Vitamin B12 | 0.14 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 0.41 mg |
| Vitamin B5 (pantothenic acid) | 0.14 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.14 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.14 mg |
| Zinc | 0.14 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
52.4%
carbohydrates
5%
protein
42.6%
fat
How to burn 55 calories?
- 1,380Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Shortbread Cookies?
- 1 small cookie (12 g) of Shortbread Cookies contains about 55 kcal.
- How many calories are in 100 g of Shortbread Cookies?
- 100 g of Shortbread Cookies contains about 500 kcal.
- What serving sizes are available for Shortbread Cookies?
- Diat lists 7 portions for Shortbread Cookies, each with its own calorie figure: 1 small cookie (12 g), 1 cup crumbled (120 g), 1 oz (28 g), 3 cookies (60 g), cookie (8 g) and 2 more.
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