Spaghetti Squash, raw
Calories in Spaghetti Squash, raw
31 kcal
Caloric value
7 g
carbohydrates
0.6 g
protein
0.6 g
fat
cup, chopped (101 g)
Nutrition table for cup, chopped (101 g)
| Calories | 31 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 7 g |
| Dietary Fibre | 1.5 g |
| Sugars | 2.8 g |
| Protein | 0.6 g |
| Calcium | 23.2 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 12.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 12.1 mg |
| Potassium | 109.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.2%
carbohydrates
6.7%
protein
15.1%
fat
How to burn 31 calories?
- 780Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spaghetti Squash, raw?
- cup, chopped (101 g) of Spaghetti Squash, raw contains about 31 kcal.
- How many calories are in 100 g of Spaghetti Squash, raw?
- 100 g of Spaghetti Squash, raw contains about 31 kcal.
- What serving sizes are available for Spaghetti Squash, raw?
- Diat lists 3 portions for Spaghetti Squash, raw, each with its own calorie figure: cup, chopped (101 g), grams (1 g), oz. (28.3 g).
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