Sponge Cake
Calories in Sponge Cake
208 kcal
Caloric value
40.4 g
carbohydrates
5.1 g
protein
3 g
fat
1 slice (70 g)
Nutrition table for 1 slice (70 g)
| Calories | 208 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 0.89 g |
| Trans Fat | 0 g |
| Cholesterol | 119 mg |
| Sodium | 111.1 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 5.1 g |
| Calcium | 29.4 mg |
| Copper | 0.11 mg |
| Iron | 1.1 mg |
| Magnesium | 6.3 mg |
| Manganese | 0.11 mg |
| Phosphorus | 70 mg |
| Potassium | 98.7 mg |
| Selenium | 0.11 mg |
| Vitamin A | 0.11 mg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 0.11 mg |
| Vitamin B12 | 0.11 mg |
| Vitamin B2 (riboflavin) | 0.22 mg |
| Vitamin B3 (niacin) | 0.89 mg |
| Vitamin B5 (pantothenic acid) | 0.33 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.44 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.3%
carbohydrates
9.8%
protein
12.9%
fat
How to burn 208 calories?
- 5,200Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sponge Cake?
- 1 slice (70 g) of Sponge Cake contains about 208 kcal.
- How many calories are in 100 g of Sponge Cake?
- 100 g of Sponge Cake contains about 297 kcal.
- What serving sizes are available for Sponge Cake?
- Diat lists 6 portions for Sponge Cake, each with its own calorie figure: 1 slice (70 g), 1 oz (28 g), 1 piece (35 g), grams (1 g), oz. (28.3 g) and 1 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
