Submarine or Hoagie Roll, Wheat
Calories in Submarine or Hoagie Roll, Wheat
419 kcal
Caloric value
72.7 g
carbohydrates
16.3 g
protein
6.9 g
fat
large - 11 1/2" long (153 g)
Nutrition table for large - 11 1/2" long (153 g)
| Calories | 419 kcal |
|---|---|
| Total Fat | 6.9 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 723.7 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fibre | 6.1 g |
| Sugars | 8.8 g |
| Protein | 16.3 g |
| Calcium | 191.3 mg |
| Copper | 0.23 mg |
| Iron | 5.5 mg |
| Magnesium | 62.7 mg |
| Manganese | 1.6 mg |
| Phosphorus | 197.4 mg |
| Potassium | 215.7 mg |
| Selenium | 44.1 µg |
| Vitamin A | 0.12 µg |
| Vitamin B1 (thiamin) | 0.63 mg |
| Folate (vitamin B9) | 151.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.38 mg |
| Vitamin B3 (niacin) | 8.6 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0.31 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.29 mg |
| Vitamin K | 7.5 µg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.6%
carbohydrates
15.6%
protein
14.9%
fat
How to burn 419 calories?
- 10,480Steps
- 98 minWalking
- 54 minRunning
- 46 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Submarine or Hoagie Roll, Wheat?
- large - 11 1/2" long (153 g) of Submarine or Hoagie Roll, Wheat contains about 419 kcal.
- How many calories are in 100 g of Submarine or Hoagie Roll, Wheat?
- 100 g of Submarine or Hoagie Roll, Wheat contains about 274 kcal.
- What serving sizes are available for Submarine or Hoagie Roll, Wheat?
- Diat lists 6 portions for Submarine or Hoagie Roll, Wheat, each with its own calorie figure: large - 11 1/2" long (153 g), cup (46.2 g), medium - 8" long (106 g), small - 5 1/2" long (73 g), tbsp (2.89 g) and 1 more.
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