Submarine or Hoagie Roll, Whole Grain White
Calories in Submarine or Hoagie Roll, Whole Grain White
364 kcal
Caloric value
67.2 g
carbohydrates
16.3 g
protein
3.3 g
fat
large - 11 1/2" long (153 g)
Nutrition table for large - 11 1/2" long (153 g)
| Calories | 364 kcal |
|---|---|
| Total Fat | 3.3 g |
| Saturated Fat | 0.96 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 731.3 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fibre | 14.1 g |
| Sugars | 7.7 g |
| Protein | 16.3 g |
| Calcium | 1,046.5 mg |
| Copper | 0.23 mg |
| Iron | 7.5 mg |
| Magnesium | 39.8 mg |
| Manganese | 0.96 mg |
| Phosphorus | 157.6 mg |
| Potassium | 194.3 mg |
| Selenium | 24.6 µg |
| Vitamin A | 0.26 µg |
| Vitamin B1 (thiamin) | 0.78 mg |
| Folate (vitamin B9) | 246.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 6.8 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.58 mg |
| Vitamin K | 11.8 µg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.9%
carbohydrates
17.9%
protein
8.2%
fat
How to burn 364 calories?
- 9,100Steps
- 85 minWalking
- 47 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Submarine or Hoagie Roll, Whole Grain White?
- large - 11 1/2" long (153 g) of Submarine or Hoagie Roll, Whole Grain White contains about 364 kcal.
- How many calories are in 100 g of Submarine or Hoagie Roll, Whole Grain White?
- 100 g of Submarine or Hoagie Roll, Whole Grain White contains about 238 kcal.
- What serving sizes are available for Submarine or Hoagie Roll, Whole Grain White?
- Diat lists 6 portions for Submarine or Hoagie Roll, Whole Grain White, each with its own calorie figure: large - 11 1/2" long (153 g), cup (46.2 g), medium - 8" long (106 g), small - 5 1/2" long (73 g), tbsp (2.89 g) and 1 more.
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