Submarine or Hoagie Roll, Whole Wheat
Calories in Submarine or Hoagie Roll, Whole Wheat
386 kcal
Caloric value
65.3 g
carbohydrates
19 g
protein
5.4 g
fat
large - 11 1/2" long (153 g)
Nutrition table for large - 11 1/2" long (153 g)
| Calories | 386 kcal |
|---|---|
| Total Fat | 5.4 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 729.8 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fibre | 9.2 g |
| Sugars | 6.6 g |
| Protein | 19 g |
| Calcium | 302.9 mg |
| Copper | 0.35 mg |
| Iron | 3.8 mg |
| Magnesium | 114.8 mg |
| Manganese | 3.3 mg |
| Phosphorus | 324.4 mg |
| Potassium | 370.3 mg |
| Selenium | 39.3 µg |
| Vitamin A | 0.26 µg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 64.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.26 mg |
| Vitamin B3 (niacin) | 6.8 mg |
| Vitamin B5 (pantothenic acid) | 0.99 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 4.1 mg |
| Vitamin K | 11.9 µg |
| Zinc | 2.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.7%
carbohydrates
19.7%
protein
12.6%
fat
How to burn 386 calories?
- 9,650Steps
- 90 minWalking
- 50 minRunning
- 42 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Submarine or Hoagie Roll, Whole Wheat?
- large - 11 1/2" long (153 g) of Submarine or Hoagie Roll, Whole Wheat contains about 386 kcal.
- How many calories are in 100 g of Submarine or Hoagie Roll, Whole Wheat?
- 100 g of Submarine or Hoagie Roll, Whole Wheat contains about 252 kcal.
- What serving sizes are available for Submarine or Hoagie Roll, Whole Wheat?
- Diat lists 6 portions for Submarine or Hoagie Roll, Whole Wheat, each with its own calorie figure: large - 11 1/2" long (153 g), cup (46.2 g), medium - 8" long (106 g), small - 5 1/2" long (73 g), tbsp (2.89 g) and 1 more.
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