Sunflower Seeds, dried
Calories in Sunflower Seeds, dried
585 kcal
Caloric value
20 g
carbohydrates
20.9 g
protein
51.5 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 585 kcal |
|---|---|
| Total Fat | 51.5 g |
| Saturated Fat | 4.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 217.4 mg |
| Total Carbohydrate | 20 g |
| Dietary Fibre | 8.7 g |
| Sugars | 2.6 g |
| Protein | 20.9 g |
| Calcium | 78 mg |
| Copper | 1.7 mg |
| Iron | 5.2 mg |
| Magnesium | 325 mg |
| Manganese | 2 mg |
| Phosphorus | 660 mg |
| Potassium | 645 mg |
| Selenium | 0.22 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.5 mg |
| Folate (vitamin B9) | 0.22 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.43 mg |
| Vitamin B3 (niacin) | 8.3 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 1.3 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 35.2 mg |
| Vitamin K | 0 mg |
| Zinc | 5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
12.8%
carbohydrates
13.3%
protein
73.9%
fat
How to burn 585 calories?
- 14,630Steps
- 136 minWalking
- 76 minRunning
- 64 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sunflower Seeds, dried?
- 1 serving (100 g) (100 g) of Sunflower Seeds, dried contains about 585 kcal.
- How many calories are in 100 g of Sunflower Seeds, dried?
- 100 g of Sunflower Seeds, dried contains about 585 kcal.
- What serving sizes are available for Sunflower Seeds, dried?
- Diat lists 7 portions for Sunflower Seeds, dried, each with its own calorie figure: 1 serving (100 g) (100 g), 1 oz (28 g), 1 tbsp (9 g), 1/4 cup (32 g), cup (46 g) and 2 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
