Sunflower Seeds, dry roasted
Calories in Sunflower Seeds, dry roasted
47 kcal
Caloric value
1.9 g
carbohydrates
1.5 g
protein
4 g
fat
tbsp. (8 g)
Nutrition table for tbsp. (8 g)
| Calories | 47 kcal |
|---|---|
| Total Fat | 4 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fibre | 0.9 g |
| Sugars | 0.2 g |
| Protein | 1.5 g |
| Calcium | 5.6 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 10.3 mg |
| Manganese | 0.2 mg |
| Phosphorus | 92.4 mg |
| Potassium | 68 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
15.3%
carbohydrates
12.1%
protein
72.6%
fat
How to burn 47 calories?
- 1,180Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sunflower Seeds, dry roasted?
- tbsp. (8 g) of Sunflower Seeds, dry roasted contains about 47 kcal.
- How many calories are in 100 g of Sunflower Seeds, dry roasted?
- 100 g of Sunflower Seeds, dry roasted contains about 588 kcal.
- What serving sizes are available for Sunflower Seeds, dry roasted?
- Diat lists 4 portions for Sunflower Seeds, dry roasted, each with its own calorie figure: tbsp. (8 g), cup (128 g), grams (1 g), oz. (28.3 g).
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