Swiss Chard, cooked
Calories in Swiss Chard, cooked
35 kcal
Caloric value
7.2 g
carbohydrates
3.3 g
protein
0.1 g
fat
cup (175 g)
Nutrition table for cup (175 g)
| Calories | 35 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fibre | 3.7 g |
| Sugars | 1.9 g |
| Protein | 3.3 g |
| Calcium | 101.5 mg |
| Copper | 0.3 mg |
| Iron | 4 mg |
| Magnesium | 150.5 mg |
| Manganese | 0.6 mg |
| Phosphorus | 57.8 mg |
| Potassium | 960.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 31.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 3.3 mg |
| Vitamin K | 0.6 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.1%
carbohydrates
30.8%
protein
2.1%
fat
How to burn 35 calories?
- 880Steps
- 8 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Swiss Chard, cooked?
- cup (175 g) of Swiss Chard, cooked contains about 35 kcal.
- How many calories are in 100 g of Swiss Chard, cooked?
- 100 g of Swiss Chard, cooked contains about 20 kcal.
- What serving sizes are available for Swiss Chard, cooked?
- Diat lists 3 portions for Swiss Chard, cooked, each with its own calorie figure: cup (175 g), grams (1 g), oz. (28.3 g).
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