Toast, Wheat, Plain
Calories in Toast, Wheat, Plain
75 kcal
Caloric value
13.4 g
carbohydrates
3.1 g
protein
1 g
fat
1 slice (28 g)
Nutrition table for 1 slice (28 g)
| Calories | 75 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.24 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 144 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fibre | 1.1 g |
| Sugars | 1.5 g |
| Protein | 3.1 g |
| Calcium | 39.5 mg |
| Copper | 0.05 mg |
| Iron | 0.98 mg |
| Magnesium | 14.1 mg |
| Manganese | 0.33 mg |
| Phosphorus | 45 mg |
| Potassium | 53.4 mg |
| Selenium | 8 µg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 20.6 µg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B3 (niacin) | 1.5 mg |
| Vitamin B5 (pantothenic acid) | 0.11 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin C | 0.05 mg |
| Vitamin E | 0.06 mg |
| Vitamin K | 1.4 µg |
| Zinc | 0.35 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.5%
carbohydrates
16.5%
protein
12%
fat
How to burn 75 calories?
- 1,880Steps
- 17 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Toast, Wheat, Plain?
- 1 slice (28 g) of Toast, Wheat, Plain contains about 75 kcal.
- How many calories are in 100 g of Toast, Wheat, Plain?
- 100 g of Toast, Wheat, Plain contains about 313 kcal.
- What serving sizes are available for Toast, Wheat, Plain?
- Diat lists 10 portions for Toast, Wheat, Plain, each with its own calorie figure: 1 slice (28 g), 1 g, 1 oz (28 g), 1 piece, 1 slice and 5 more.
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