Waffle
Calories in Waffle
218 kcal
Caloric value
24.7 g
carbohydrates
5.9 g
protein
10.6 g
fat
whole (75 g)
Nutrition table for whole (75 g)
| Calories | 218 kcal |
|---|---|
| Total Fat | 10.6 g |
| Saturated Fat | 2.1 g |
| Trans Fat | 0 g |
| Cholesterol | 51.8 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 5.9 g |
| Calcium | 191.3 mg |
| Copper | 0.1 mg |
| Iron | 1.7 mg |
| Magnesium | 14.3 mg |
| Manganese | 0.2 mg |
| Phosphorus | 142.5 mg |
| Potassium | 119.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
45.4%
carbohydrates
10.8%
protein
43.8%
fat
How to burn 218 calories?
- 5,450Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffle?
- whole (75 g) of Waffle contains about 218 kcal.
- How many calories are in 100 g of Waffle?
- 100 g of Waffle contains about 291 kcal.
- What serving sizes are available for Waffle?
- Diat lists 5 portions for Waffle, each with its own calorie figure: whole (75 g), 1 g, 1 waffle (75 g), grams (1 g), oz. (28.3 g).
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