Waffle, toasted
Calories in Waffle, toasted
103 kcal
Caloric value
16.3 g
carbohydrates
2.4 g
protein
3.2 g
fat
whole (33 g)
Nutrition table for whole (33 g)
| Calories | 103 kcal |
|---|---|
| Total Fat | 3.2 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fibre | 0.8 g |
| Sugars | 1.7 g |
| Protein | 2.4 g |
| Calcium | 101.3 mg |
| Copper | 0.1 mg |
| Iron | 2.3 mg |
| Magnesium | 7.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 141.6 mg |
| Potassium | 47.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 2.9 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.9%
carbohydrates
9.3%
protein
27.8%
fat
How to burn 103 calories?
- 2,580Steps
- 24 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffle, toasted?
- whole (33 g) of Waffle, toasted contains about 103 kcal.
- How many calories are in 100 g of Waffle, toasted?
- 100 g of Waffle, toasted contains about 312 kcal.
- What serving sizes are available for Waffle, toasted?
- Diat lists 3 portions for Waffle, toasted, each with its own calorie figure: whole (33 g), grams (1 g), oz. (28.3 g).
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