Waffles, Plain or Buttermilk, Homemade, with Fruit
Calories in Waffles, Plain or Buttermilk, Homemade, with Fruit
577 kcal
Caloric value
60.7 g
carbohydrates
13.4 g
protein
31 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 577 kcal |
|---|---|
| Total Fat | 31 g |
| Saturated Fat | 13.5 g |
| Trans Fat | 0 g |
| Cholesterol | 100.6 mg |
| Sodium | 838.9 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fibre | 2.5 g |
| Sugars | 11 g |
| Protein | 13.4 g |
| Calcium | 423.5 mg |
| Copper | 0.12 mg |
| Iron | 4.3 mg |
| Magnesium | 34.4 mg |
| Manganese | 0.58 mg |
| Phosphorus | 317.8 mg |
| Potassium | 300.1 mg |
| Selenium | 20.8 µg |
| Vitamin A | 97.5 µg |
| Vitamin B1 (thiamin) | 0.66 mg |
| Folate (vitamin B9) | 138.6 µg |
| Vitamin B12 | 0.86 µg |
| Vitamin B2 (riboflavin) | 0.56 mg |
| Vitamin B3 (niacin) | 4.4 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 65.3 IU |
| Vitamin E | 4.2 mg |
| Vitamin K | 13.5 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
42.2%
carbohydrates
9.3%
protein
48.5%
fat
How to burn 577 calories?
- 14,430Steps
- 135 minWalking
- 75 minRunning
- 63 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Plain or Buttermilk, Homemade, with Fruit?
- large square - 9" x 9" (200 g) of Waffles, Plain or Buttermilk, Homemade, with Fruit contains about 577 kcal.
- How many calories are in 100 g of Waffles, Plain or Buttermilk, Homemade, with Fruit?
- 100 g of Waffles, Plain or Buttermilk, Homemade, with Fruit contains about 288 kcal.
- What serving sizes are available for Waffles, Plain or Buttermilk, Homemade, with Fruit?
- Diat lists 10 portions for Waffles, Plain or Buttermilk, Homemade, with Fruit, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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