Waffles, Whole Wheat, From Mix, Add Water and Fat, Plain
Calories in Waffles, Whole Wheat, From Mix, Add Water and Fat, Plain
667 kcal
Caloric value
85.8 g
carbohydrates
16 g
protein
32.3 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 667 kcal |
|---|---|
| Total Fat | 32.3 g |
| Saturated Fat | 7.1 g |
| Trans Fat | 0 g |
| Cholesterol | 14.4 mg |
| Sodium | 1,378.2 mg |
| Total Carbohydrate | 85.8 g |
| Dietary Fibre | 10.5 g |
| Sugars | 16.1 g |
| Protein | 16 g |
| Calcium | 102.9 mg |
| Copper | 0.46 mg |
| Iron | 2.7 mg |
| Magnesium | 138.6 mg |
| Manganese | 3.5 mg |
| Phosphorus | 394.9 mg |
| Potassium | 325 mg |
| Selenium | 34.9 µg |
| Vitamin A | 5.9 µg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 44.8 µg |
| Vitamin B12 | 0.08 µg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B3 (niacin) | 4 mg |
| Vitamin B5 (pantothenic acid) | 0.68 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin C | 0.08 mg |
| Vitamin D | 3 IU |
| Vitamin E | 4.6 mg |
| Vitamin K | 45 µg |
| Zinc | 3.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49.2%
carbohydrates
9.2%
protein
41.7%
fat
How to burn 667 calories?
- 16,680Steps
- 156 minWalking
- 86 minRunning
- 73 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Whole Wheat, From Mix, Add Water and Fat, Plain?
- large square - 9" x 9" (200 g) of Waffles, Whole Wheat, From Mix, Add Water and Fat, Plain contains about 667 kcal.
- How many calories are in 100 g of Waffles, Whole Wheat, From Mix, Add Water and Fat, Plain?
- 100 g of Waffles, Whole Wheat, From Mix, Add Water and Fat, Plain contains about 334 kcal.
- What serving sizes are available for Waffles, Whole Wheat, From Mix, Add Water and Fat, Plain?
- Diat lists 10 portions for Waffles, Whole Wheat, From Mix, Add Water and Fat, Plain, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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