Waffles, Whole Wheat, From Mix, Add Water and Fat, with Fruit
Calories in Waffles, Whole Wheat, From Mix, Add Water and Fat, with Fruit
597 kcal
Caloric value
78.6 g
carbohydrates
14.1 g
protein
28.3 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 597 kcal |
|---|---|
| Total Fat | 28.3 g |
| Saturated Fat | 6.2 g |
| Trans Fat | 0 g |
| Cholesterol | 12.6 mg |
| Sodium | 1,203.6 mg |
| Total Carbohydrate | 78.6 g |
| Dietary Fibre | 9.7 g |
| Sugars | 16.6 g |
| Protein | 14.1 g |
| Calcium | 92.8 mg |
| Copper | 0.42 mg |
| Iron | 2.5 mg |
| Magnesium | 122.6 mg |
| Manganese | 3.2 mg |
| Phosphorus | 348.1 mg |
| Potassium | 305.4 mg |
| Selenium | 30.5 µg |
| Vitamin A | 5.8 µg |
| Vitamin B1 (thiamin) | 0.28 mg |
| Folate (vitamin B9) | 40.6 µg |
| Vitamin B12 | 0.06 µg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B3 (niacin) | 3.6 mg |
| Vitamin B5 (pantothenic acid) | 0.64 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 2.6 IU |
| Vitamin E | 4.1 mg |
| Vitamin K | 44.1 µg |
| Zinc | 2.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
50.3%
carbohydrates
9%
protein
40.7%
fat
How to burn 597 calories?
- 14,930Steps
- 139 minWalking
- 77 minRunning
- 65 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Whole Wheat, From Mix, Add Water and Fat, with Fruit?
- large square - 9" x 9" (200 g) of Waffles, Whole Wheat, From Mix, Add Water and Fat, with Fruit contains about 597 kcal.
- How many calories are in 100 g of Waffles, Whole Wheat, From Mix, Add Water and Fat, with Fruit?
- 100 g of Waffles, Whole Wheat, From Mix, Add Water and Fat, with Fruit contains about 298 kcal.
- What serving sizes are available for Waffles, Whole Wheat, From Mix, Add Water and Fat, with Fruit?
- Diat lists 10 portions for Waffles, Whole Wheat, From Mix, Add Water and Fat, with Fruit, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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