Waffles, Whole Wheat, Frozen, Low Fat
Calories in Waffles, Whole Wheat, Frozen, Low Fat
167 kcal
Caloric value
30.9 g
carbohydrates
5.2 g
protein
3.2 g
fat
Belgian - 5 1/2" x 5" x 3/4" (81.48 g)
Nutrition table for Belgian - 5 1/2" x 5" x 3/4" (81.48 g)
| Calories | 167 kcal |
|---|---|
| Total Fat | 3.2 g |
| Saturated Fat | 0.71 g |
| Trans Fat | 0 g |
| Cholesterol | 8.7 mg |
| Sodium | 442.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fibre | 3.4 g |
| Sugars | 3.6 g |
| Protein | 5.2 g |
| Calcium | 116.4 mg |
| Copper | 0.13 mg |
| Iron | 5.2 mg |
| Magnesium | 43.1 mg |
| Manganese | 1 mg |
| Phosphorus | 232.8 mg |
| Potassium | 128 mg |
| Selenium | 9.7 µg |
| Vitamin A | 348.6 µg |
| Vitamin B1 (thiamin) | 0.35 mg |
| Folate (vitamin B9) | 70 µg |
| Vitamin B12 | 1.4 µg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 4.7 mg |
| Vitamin B5 (pantothenic acid) | 0.27 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin C | 0 mg |
| Vitamin D | 2 IU |
| Vitamin E | 0.51 mg |
| Vitamin K | 2.3 µg |
| Zinc | 0.89 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.4%
carbohydrates
12%
protein
16.6%
fat
How to burn 167 calories?
- 4,180Steps
- 39 minWalking
- 22 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Whole Wheat, Frozen, Low Fat?
- Belgian - 5 1/2" x 5" x 3/4" (81.48 g) of Waffles, Whole Wheat, Frozen, Low Fat contains about 167 kcal.
- How many calories are in 100 g of Waffles, Whole Wheat, Frozen, Low Fat?
- 100 g of Waffles, Whole Wheat, Frozen, Low Fat contains about 204 kcal.
- What serving sizes are available for Waffles, Whole Wheat, Frozen, Low Fat?
- Diat lists 8 portions for Waffles, Whole Wheat, Frozen, Low Fat, each with its own calorie figure: Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), medium round - 4" diameter (35 g), medium square - 4" square (40 g), miniature size (10 g) and 3 more.
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