Wheat Roll
Calories in Wheat Roll
188 kcal
Caloric value
31.7 g
carbohydrates
6.2 g
protein
4.4 g
fat
extra large (68 g)
Nutrition table for extra large (68 g)
| Calories | 188 kcal |
|---|---|
| Total Fat | 4.4 g |
| Saturated Fat | 0.67 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 356.2 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fibre | 2.3 g |
| Sugars | 4.4 g |
| Protein | 6.2 g |
| Calcium | 119.7 mg |
| Copper | 0.11 mg |
| Iron | 2.4 mg |
| Magnesium | 27 mg |
| Manganese | 0.67 mg |
| Phosphorus | 81.2 mg |
| Potassium | 78.2 mg |
| Selenium | 9.3 µg |
| Vitamin A | 0.05 µg |
| Vitamin B1 (thiamin) | 0.35 mg |
| Folate (vitamin B9) | 65.6 µg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 2.5 mg |
| Vitamin B5 (pantothenic acid) | 0.28 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.55 mg |
| Vitamin K | 7 µg |
| Zinc | 0.67 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.3%
carbohydrates
13%
protein
20.7%
fat
How to burn 188 calories?
- 4,700Steps
- 44 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Roll?
- extra large (68 g) of Wheat Roll contains about 188 kcal.
- How many calories are in 100 g of Wheat Roll?
- 100 g of Wheat Roll contains about 276 kcal.
- What serving sizes are available for Wheat Roll?
- Diat lists 6 portions for Wheat Roll, each with its own calorie figure: extra large (68 g), large - 3 1/2" diameter (52 g), medium - 2 1/2" diameter (43 g), small - 2" square, pan or dinner roll (28 g), tbsp (2.89 g) and 1 more.
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