Yeast Donut, Glazed, Plain
Calories in Yeast Donut, Glazed, Plain
465 kcal
Caloric value
54.6 g
carbohydrates
6.5 g
protein
24.6 g
fat
twist - 5 1/4" x 2 1/2" x 1 1/2" high (117.11 g)
Nutrition table for twist - 5 1/4" x 2 1/2" x 1 1/2" high (117.11 g)
| Calories | 465 kcal |
|---|---|
| Total Fat | 24.6 g |
| Saturated Fat | 13.2 g |
| Trans Fat | 0 g |
| Cholesterol | 37 mg |
| Sodium | 132.5 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fibre | 1.5 g |
| Sugars | 23.9 g |
| Protein | 6.5 g |
| Calcium | 34.8 mg |
| Copper | 0.07 mg |
| Iron | 2.3 mg |
| Magnesium | 14.3 mg |
| Manganese | 0.3 mg |
| Phosphorus | 84.6 mg |
| Potassium | 105.9 mg |
| Selenium | 11.4 µg |
| Vitamin A | 24.2 µg |
| Vitamin B1 (thiamin) | 0.53 mg |
| Folate (vitamin B9) | 115.2 µg |
| Vitamin B12 | 0.2 µg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 3.2 mg |
| Vitamin B5 (pantothenic acid) | 0.55 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 0.02 mg |
| Vitamin D | 15.6 IU |
| Vitamin E | 2.7 mg |
| Vitamin K | 11.8 µg |
| Zinc | 0.56 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
46.9%
carbohydrates
5.6%
protein
47.5%
fat
How to burn 465 calories?
- 11,630Steps
- 108 minWalking
- 60 minRunning
- 51 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yeast Donut, Glazed, Plain?
- twist - 5 1/4" x 2 1/2" x 1 1/2" high (117.11 g) of Yeast Donut, Glazed, Plain contains about 465 kcal.
- How many calories are in 100 g of Yeast Donut, Glazed, Plain?
- 100 g of Yeast Donut, Glazed, Plain contains about 397 kcal.
- What serving sizes are available for Yeast Donut, Glazed, Plain?
- Diat lists 8 portions for Yeast Donut, Glazed, Plain, each with its own calorie figure: twist - 5 1/4" x 2 1/2" x 1 1/2" high (117.11 g), donut hole (19.52 g), large - 4 1/4" diameter (97.6 g), medium - 3 3/4" diameter (82.13 g), small - 3" diameter (40.34 g) and 3 more.
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