Yellow Tomato, Raw
Calories in Yellow Tomato, Raw
32 kcal
Caloric value
6.3 g
carbohydrates
2.1 g
protein
0.55 g
fat
medium (212 g)
Nutrition table for medium (212 g)
| Calories | 32 kcal |
|---|---|
| Total Fat | 0.55 g |
| Saturated Fat | 0.08 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48.8 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fibre | 1.5 g |
| Sugars | 4.8 g |
| Protein | 2.1 g |
| Calcium | 23.3 mg |
| Copper | 0.21 mg |
| Iron | 1 mg |
| Magnesium | 25.4 mg |
| Manganese | 0.25 mg |
| Phosphorus | 76.3 mg |
| Potassium | 547 mg |
| Selenium | 0.85 µg |
| Vitamin A | 208 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 63.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B3 (niacin) | 2.5 mg |
| Vitamin B5 (pantothenic acid) | 0.23 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 19.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.1 mg |
| Vitamin K | 16.7 µg |
| Zinc | 0.59 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
65.4%
carbohydrates
21.8%
protein
12.8%
fat
How to burn 32 calories?
- 800Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yellow Tomato, Raw?
- medium (212 g) of Yellow Tomato, Raw contains about 32 kcal.
- How many calories are in 100 g of Yellow Tomato, Raw?
- 100 g of Yellow Tomato, Raw contains about 15 kcal.
- What serving sizes are available for Yellow Tomato, Raw?
- Diat lists 7 portions for Yellow Tomato, Raw, each with its own calorie figure: medium (212 g), cup, chopped (139 g), slice - 8 per tomato (26.5 g), tbsp (12.06 g), tbsp, chopped (8.69 g) and 2 more.
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