Alle Rezepte in Diat

Stöbere durch die Rezepte, auf denen die App aufbaut. Jedes zeigt, was hineingehört; lade Diat kostenlos, um Mengen, Zubereitung und die vollen Nährwerte auf dem Handy zu öffnen.

Mushroom & Tofu Butter CurrySchnell

Mushroom & Tofu Butter Curry

A creamy coconut butter curry with caramelised mushrooms and browned tofu.

450 kcal30 Min.
One-Tin Thai Green Cod with Coconut Rice and GreensEinfach

One-Tin Thai Green Cod with Coconut Rice and Greens

Cod, rice and greens baked in one tin under a blended Thai green coconut sauce, with lime-pickled onion and chilli.

259 kcal30 Min.
Pan-Fried Tofu and Mushroom DumplingsGut zum Einfrieren

Pan-Fried Tofu and Mushroom Dumplings

Twelve pan-fried dumplings with crisp bases and a savoury tofu and mushroom filling, served with crispy chilli oil.

43 kcal90 Min.
Peri Peri Chicken with Rice & Black BeansBudget

Peri Peri Chicken with Rice & Black Beans

Paprika-roasted whole chicken with a tangy roasted pepper and chilli peri peri sauce, served over basmati rice and black beans.

175 kcal75 Min.
Pork Larb with Lettuce CupsBudget

Pork Larb with Lettuce Cups

Caramelised minced pork with ginger, chilli and herbs, served in crisp lettuce cups.

150 kcal30 Min.
Red Curry Spaghetti with Roasted Cherry TomatoesZugängliche Zutat

Red Curry Spaghetti with Roasted Cherry Tomatoes

Spaghetti tossed with fried red curry paste, roasted cherry tomatoes, lime and fish sauce.

85 kcal25 Min.
Roasting-Tin Green Curry with Crisp Chicken Legs and Brown RiceGut zum Einfrieren

Roasting-Tin Green Curry with Crisp Chicken Legs and Brown Rice

Chicken legs baked in a homemade green curry sauce with brown rice, green beans and mangetout, all in one roasting tin.

143 kcal65 Min.
Round Sourdough LoafBudget

Round Sourdough Loaf

A four-ingredient round sourdough baked in a covered pot for a deep, blistered crust.

81 kcal1440 Min.
Seared Steak Salad with Toasted Rice and Lettuce CupsZugängliche Zutat

Seared Steak Salad with Toasted Rice and Lettuce Cups

Sliced seared steak in a sharp lime dressing with mint, coriander and toasted rice powder, scooped up in lettuce leaves.

287 kcal25 Min.
Sichuan and Black Pepper Beef Mince Stir-FrySchnell

Sichuan and Black Pepper Beef Mince Stir-Fry

Beef mince and green beans in a sticky oyster sauce, spiked with crushed black and Sichuan pepper, over rice.

143 kcal25 Min.
Slow-Cooked Beef LasagneZugängliche Zutat

Slow-Cooked Beef Lasagne

A three-hour milk-braised beef ragù layered with fresh pasta, béchamel and mozzarella.

65 kcal230 Min.
Soy Braised Pork Belly with Eggs and TofuGut zum Einfrieren

Soy Braised Pork Belly with Eggs and Tofu

Pork belly braised for two hours in a spiced soy and caramel stock with boiled eggs, firm tofu and tofu puffs.

225 kcal165 Min.
Spaghetti CarbonaraZugängliche Zutat

Spaghetti Carbonara

Spaghetti with crisp bacon, egg yolks, Parmesan and Pecorino, loosened with starchy pasta water.

177 kcal25 Min.
Spicy Tinned Tuna Rice Bowl with Miso SlawSchnell

Spicy Tinned Tuna Rice Bowl with Miso Slaw

Sriracha-mayo tuna, miso-dressed carrot and cabbage slaw and edamame over sushi rice, scooped up with nori.

273 kcal20 Min.
Sticky Five-Spice RibsGut zum Einfrieren

Sticky Five-Spice Ribs

Beef ribs slow-roasted in a soy, honey and five-spice marinade until sticky and lacquered.

119 kcal300 Min.
Sticky Thai Fish Sauce Chicken WingsGut zum Einfrieren

Sticky Thai Fish Sauce Chicken Wings

Crispy fried wings in a sticky fish sauce and sriracha glaze with peanuts, mint and chilli.

152 kcal120 Min.
Sticky Thai Red Curry Salmon with Coconut Lime RiceZugängliche Zutat

Sticky Thai Red Curry Salmon with Coconut Lime Rice

Golden salmon bites in a sticky Thai red curry and honey glaze over coconut lime jasmine rice with steamed green beans and coriander.

314 kcal30 Min.
Sweet Potato and White Fish Cakes with Crushed PeasBudget

Sweet Potato and White Fish Cakes with Crushed Peas

Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.

107 kcal120 Min.
Tandoori Broccoli Wraps with Kachumber SaladBudget

Tandoori Broccoli Wraps with Kachumber Salad

Charred curry-yoghurt roasted broccoli in warm wraps with yoghurt and a fresh tomato, cucumber and red onion kachumber salad.

71 kcal25 Min.
Tandoori Whole-Roast Cauliflower with Green ChutneyBudget

Tandoori Whole-Roast Cauliflower with Green Chutney

Whole tandoori-spiced roast cauliflower served with a coriander and mint yoghurt chutney.

36 kcal60 Min.